Original price was: KSh 14,500.00.KSh 14,000.00Current price is: KSh 14,000.00.
Lose weight and keep it off* the convenient way with Weight Loss Set! Wellosophy Meal Replacement for Weight Control provides all the nutrition of a regular healthy meal – but with around half the calories. Simply mix with cow’s milk or soy milk alternative for a delicious, nutritious and filling meal in minutes!
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The sustainable way to lose weight* – and keep it off!*
If you’ve tried and failed to lose weight in the past, you’re not alone. Make Wellosophy Weight Loss Set the start of your weight loss success story!
Losing excess weight is difficult and keeping it off is even harder (Dulloo & Montani, 2015) – it’s easy to consume more calories than we expend. But research has shown that people using meal replacements tend to be more successful! (Astbury et al., 2018).
Wellosophy Meal Replacement for Weight Control products are the sustainable way to lose weight – and keep it off!* The formula, with natural ingredients, was created by our nutritionists to help you control your calorie intake without missing out on any of the nutrition your body needs! Just mix with milk** for a nutritionally complete meal in minutes!
Protein – your best friend when you are trying to manage your weight!
Nutritional profile per 25g serve mixed with 250ml 1.5% cow’s milk or 310ml soy milk alternative** (shake) or with 300ml 1.5% cow’s milk or 310ml soy milk alternative** (soup)
Energy 202-239 kcal
Fat 6.2-7.8g
of which saturates 2.8-3.3g
Carbohydrates 13.9-19.1g
of which sugars 12.6-15g
Dietary fibre 3.8-7g
Protein 19-20.7g
Salt 0.8-1.7g
* Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
** 1.5% cow’s milk or soy milk alternative. It is important to use soy milk alternative instead of other plant-based milk alternatives since soy is a complete protein, providing all of the essential amino acids, in sufficient amount, that the body needs for growth and repair. Other plant-based milk alternatives (almond, coconut, rice, oat) are not suitable due to their nutritional composition, e.g., their protein content is usually much lower.
Note: Food supplements should not be used to substitute a balanced and varied diet. Do not exceed recommended daily dose. For more information about the individual products, please refer to Meal Replacement for Weight Control (shakes: 45306, 45307; soup: 40745).
Astbury NM, Piernas C, Hartman-Boyce J, et al. A systematic review and meta-analysis of the effectiveness of meal replacements for weight loss. Obes Rev. 2019;20:569–87. doi: 10.1111/obr.12816.
Dulloo AG, Montani JP. Pathways from dieting to weight regain, to obesity and to the metabolic syndrome: an overview. Obes Rev. 2015 Feb;16 Suppl 1:1-6. doi: 10.1111/obr.12250.
Longland TM, Oikawa SY, Mitchell CJ, et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016 Mar;103(3):738-46. doi:10.3945/ajcn.115.119339.
Murphy CH, Hector AJ, Phillips SM. Considerations for protein intake in managing weight loss in athletes. Eur J Sport Sci. 2015;15(1):21-8. doi:10.1080/17461391.2014.936325.
Paddon-Jones D, Westman E, Mattes RD, et al. Protein, weight management, and satiety. Am J Clin Nutr. 2008. May;87(5):1558S-61S. doi:10.1093/ajcn/87.5.1558S.
Weinheimer EM, Sands LP, Campbell WW. A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity. Nutr. Rev. 2010 Jul;68(7):375-88. doi:10.1111/j.1753-4887.2010.00298.
Details: 2 x Meal Replacement for Weight Control products (42 servings).
Full product name: Weight Loss Set
How to use
Meal Replacement for Weight Control
To lose weight*, replace two of your three main daily meals with a Wellosophy Meal Replacement for Weight Control shake or soup, making sure that your third regular meal is nutritionally balanced and calorie-controlled.
To maintain weight* after weight loss, replace one of your three main daily meals with Wellosophy Meal Replacement for Weight Control shake or Soup, making sure that your two other regular meals are nutritionally balanced and calorie-controlled.
How to make Wellosophy Meal Replacement for Weight Control Shake:
Mix one serving (25g) of powder with either 250ml 1.5% cow’s milk, or 310ml soy milk alternative** for a vegan option.
How to make Wellosophy Meal Replacement for Weight Control Mushroom Soup:
* Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
** 1.5% cow’s milk or soy milk alternative. It is important to use soy milk alternative instead of other plant-based milk alternatives since soy is a complete protein, providing all of the essential amino acids, in sufficient amount, that the body needs for growth and repair. Other plant-based milk alternatives (almond, coconut, rice, oat) are not suitable due to their nutritional composition, e.g., their protein content is usually much lower.
Note: Food supplements should not be used to substitute a balanced and varied diet. Do not exceed recommended daily dose. For more information about the individual products, please refer to Meal Replacement for Weight Control (shakes: 45306, 45307; soup: 40745).
Ingredients
Wellosophy Meal Replacement for Weight Control Shake
Wellosophy Meal Replacement for Weight Control Soup
Protein
Pea and faba bean (also known as fava bean or broad bean) are sustainable plant-based proteins (Poore & Nemecek, 2018: Multari et al., 2015) common to the Nordic Diet.
Dietary Fibre
Oat is a whole grain and faba bean is a legume common in the Nordic Diet. Our shake recipe includes faba bean fibre, resistant dextrin from corn and prebiotic inulin fibre from chicory root. Our soup recipe includes faba bean fibre, prebiotic inulin fibre from chicory root and dietary fibre from oat husk.
Vitamins and minerals
When a reduced calorie diet is not planned well, it can lead to deficiencies caused by a lower intake of key vitamins and minerals (Calton, 2010). Wellosophy Meal Replacement for Weight Control shakes and soup are fortified with 23 essential vitamins and minerals.
Healthy fat
Sunflower oil is a healthy source of fat naturally high in linoleic acid – an omega-6 essential fatty acid. The addition of linoleic acid to meal replacements helps to combat the loss of essential fatty acids from the fat tissue during weight loss (EFSA, 2021).
Natural origin sweetener – Stevia
Stevia (steviol glycosides) is a natural, plant-based alternative to sugar, with zero calories.
Wellosophy Meal Replacement for Weight Control is also:
Gluten free
Dairy free
Suitable for vegans and vegetarians
And contains:
No added sugar
No artificial preservatives, colours, flavours or sweeteners
No GMO
Ingredients (vanilla):
Pea protein (Pisum sativum L.)(41.7%), Faba bean protein
concentrate (Vicia faba L.) (18%), Micronutrient premix (Potassium salts of
orthophosphoric acid, Calcium carbonate, Magnesium oxide, Calcium salts of
orthophosphoric acid, Ferrous fumarate), Resistant dextrin, Inulin (6,5%),
Natural flavourings, Sunflower oil, Sunflower lecithin, Thickeners (Guar gum,
Xanthan gum), Micronutrient premix (L-ascorbic acid, DL-alpha-tocopheryl
acetate, Zinc sulphate, Nicotinamide, Retinyl acetate, Manganese sulphate,
Phylloquinone, Calcium-D-pantothenate, Sodium selenate, D-biotin, Cupric
sulphate, Cyanocobalamin, Potassium iodide, Pteroyl-monoglutamic acid,
Ergocalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate),
Sweetener (Steviol glycosides from Stevia).
Ingredients (chocolate):
Pea protein (Pisum sativum L.)(41.5%), Faba bean protein concentrate (Vicia faba L.) (15.5%), Micronutrient premix (Potassium salts of orthophosphoric acid, Calcium carbonate, Magnesium oxide, Calcium salts of orthophosphoric acid, Ferrous fumarate), Fat reduced cocoa powder (Theobroma cacao) (7%), Inulin (6,5%), Resistant dextrin, Cocoa fibre (Theobroma cacao) (4%), Sunflower oil, Natural flavourings, Sunflower lecithin, Thickeners (Guar gum, Xanthan gum), Micronutrient premix (L-ascorbic acid,
DL-alpha-tocopheryl acetate, Zinc sulphate, Nicotinamide, Retinyl acetate, Manganese sulphate, Phylloquinone, Calcium-D-pantothenate, Sodium selenate, D-biotin, Cupric sulphate, Cyanocobalamin, Potassium iodide, Pteroylmonoglutamic acid, Ergocalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate), Salt, Sweetener (Steviol glycosides from Stevia).
Ingredients (soup):
Pea protein (Pisum sativum L.), Faba bean protein concentrate (Vicia Faba), Micronutrient premix (Potassium salts of orthophosphoric acid, Calcium carbonate, Magnesium oxide, Calcium salts of orthophosphoric acid, Ferrous fumarate), Inulin, Gluten-free oat fibre, Sunflower lecithin, Roasted onion powder (Allium cepa) (3.3%), Potassium chloride, Yeast extract, Sunflower oil (3%), Salt, Natural flavourings, Dried mushroom (Boletus granulatus)(2%), Thickener (Xanthan gum), Garlic powder (Allium sativum)(0.8%), Milled black pepper (Piper nigrum)(0.8%), Micronutrient premix (L-ascorbic acid, DL-alpha-tocopheryl acetate, Zinc sulphate, Nicotinamide, Retinyl acetate, Manganese sulphate, Phylloquinone, Calcium D-pantothenate, Sodium selenate, D-biotin, Cupric sulphate, Cyanocobalamin, Potassium iodide, Pteroylmonoglutamic acid, Ergocalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate), Dried parsley (Petroselinum crispum)(0.3%).
For allergens see ingredients inbold.
Calton JB. Prevalence of micronutrient deficiency in popular diet plans. J Int Soc Sports Nutr. 2010;7:24. doi:10.1186/1550-2783-7-24.
EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA); Statement on additional scientific evidence in relation to the essential composition of total diet replacement for weight control. EFSA Journal. 2021;19(4):6494, 62 pp. doi:10.2903/j.efsa.2021.6494.
Multari S, Stewart D, Russell W. Potential of Fava Bean as Future Protein Supply to Partially Replace Meat Intake in the Human Diet. Compr. Rev. Food Sci. Food Saf. 2015 June;14(5):211-22. doi:10.1111/1541-4337.12146.
Poore J, Nemecek T. Reducing food’s environmental impacts through producers and consumers. Science. 2018 Jun 1;360(6392):987-92. doi:10.1126/science.aaq0216.
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